Weigh In record (no journal entry) for 13 December 2015
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146.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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226 kcal
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Fat: 4.90g | Prot: 10.03g | Carb: 36.71g.
Breakfast: 2% Fat Milk, Shurfine Light Brown Sugar, Kroger Old Fashioned Oatmeal. more...
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losing 0.3 lb a week
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