Weigh In record (no journal entry) for 12 December 2015
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179.4 lb
Lost so far: 56.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1731 kcal
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Fat: 49.28g | Prot: 128.18g | Carb: 131.59g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Publix Fried Chicken Breast. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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gaining 4.7 lb a week
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