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I was certain I would be down today since my clothes fit better, but guess that is not the case. I have put some foods back in my diet that I am wondering if they need to go back out again. Also I ate more carbs this week. We'll see. For now, we continue the experiment and see what next week brings.
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173.0 lb
Lost so far: 46.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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2161 kcal
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Fat: 66.77g | Prot: 62.63g | Carb: 360.44g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Lunch: Dark Chocolate pretzels, Jam Preserves, Jif Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Pumpkin Muffins, Starbucks Nonfat Hot Chocolate (Grande), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia. Snacks/Other: Nabisco Nutter Butter, Love's Country Store Strength of the Hills, Chobani Greek Yogurt Peach on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2571 kcal
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Activities & Exercise:
Shopping - 10 minutes, Standing - 2 hours, Desk Work - 8 hours and 45 minutes, Driving - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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gaining 0.1 lb a week
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