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JeffinAurora
Journal
09 Dec 15
JeffinAurora's Journal, 09 December 2015
JeffinAurora's Profile
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Weigh In record (no journal entry) for 09 December 2015
196.6 lb
Lost so far:
0 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2015:
637 kcal
Fat: 36.96g | Prot: 29.57g | Carb: 51.52g.
Breakfast:
Water, Toasted Whole Wheat Bread (Commercial), Great Value Chicken Nuggets (5).
Lunch:
Green Snap Beans, Burger King California Whopper, Coffee with Milk.
more...
3209 kcal
Activities & Exercise:
Studying - 2 hours, Driving - 1 hour and 1 minute, Showering - 15 minutes, Standing - 8 hours, Resting - 6 hours and 44 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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