|
Whee! Three great weeks of fressing. Brats and Italian beef in Chicago. Thanksgiving at home. 10 days of great food in China, including shenjianbao and xiolangbao (soup-filled dumplings), majiang mian (sesame-peanut noodles), and Sichuan chili-oil fish.
Time to get back on track, but quite a welcome diversion.
|
220.2 lb
Lost so far: 36.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2015:
|
1213 kcal
|
Fat: 18.69g | Prot: 170.44g | Carb: 108.00g.
Breakfast: Rockstar Inc Pure Zero, Monster Beverage Zero Ultra, Quest Chocolate Brownie Bar. Lunch: Tropicana Light Lemonade, Chicken Breast (Skin Not Eaten). Dinner: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, StarKist Foods Tuna Creations Sweet & Spicy, Progresso Split Pea with Ham Soup, Dannon Light & Fit Greek Yogurt - Cherry, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
|
gaining 0.9 lb a week
|