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I can't complain!
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138.0 lb
Lost so far: 33.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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992 kcal
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Fat: 37.29g | Prot: 60.09g | Carb: 110.05g.
Breakfast: Twinings Earl Grey Tea, Millville Quick Oats, Whole Milk, Sunbelle Blackberries. Lunch: Lunch Buddies Diced Pears in 100% Fruit Juice, Fit & Active Five Cheese Lasagna. Snacks/Other: Baked or Broiled Salmon, Baby Spinach, Happy Farms Colby Jack Snack Sticks, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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2214 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Bicycling (very fast) - 17.5/mph - 7 minutes, Stretching (yoga) - 5 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Desk Work - 5 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 20 minutes. more...
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steady weight
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