daniel2134's Journal, 11 December 2009

yesterday I went to the Ranch and turned out to be a workout with all the things that needed to be done ..... took sometime to reflect on all the positive things in my life .... feels good

241.0 lb Lost so far: 37.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 87.50g | Prot: 52.50g | Carb: 176.50g.   Lunch: Cheeseburger with Mayonnaise, Extra-Long Chili Cheese Coney, Jr. Frito Chili Cheese Wrap, French Fries (Large), Corn Dog. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...