Weigh In record (no journal entry) for 09 December 2015
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103.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1339 kcal
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Fat: 52.15g | Prot: 159.38g | Carb: 148.35g.
Breakfast: アーモンドミルク, Chocolate Chip Cookie Dough, Quest Cinnamon Roll Protein Bar. Lunch: Protein Chips BBQ, Cinnamon Roll Protein Bar. Dinner: Starbucks Soy Milk, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Quest Chocolate Chip Cookie Dough, Protein Bar - S'mores, Egg White. more...
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2324 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Stair Climber (Stepper) - 1 hour, Zumba - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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ykumata's weight history
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