annmarie1987's Journal, 09 December 2015

158.0 lb Lost so far: 65.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 48.09g | Prot: 89.59g | Carb: 253.56g.   Breakfast: Onions, Danish Bread, Boiled Egg, Hot Dogs. Lunch: Carrots, Apples, Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Crab Sticks, Tuna Flakes in Tomato & Onion Sauce, Jacket Potatoes. Dinner: Baby New Potatoes, Fresh Fruit Cocktail, Green String Beans, Cauliflower, Chicken, Leek & Bacon Bake, Sweet Potato (Mashed, Canned). Snacks/Other: Crumpet, Snickers, Cheddars Biscuits, Classic Chocolate Biscuits, Skimmed Milk. more...

2549 kcal

Activities & Exercise: cooking - 30 minutes, Sitting - 2 hours, reading - 1 hour, Housework - 30 minutes, tv - 4 hours, Sleeping - 7 hours and 55 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours. more...