Weigh In record (no journal entry) for 09 December 2015
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216.5 lb
Lost so far: 17.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1382 kcal
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Fat: 68.45g | Prot: 144.17g | Carb: 56.47g.
Breakfast: Nestle Bar One (55g), Peaches, Minced Beef (90% Lean / 10% Fat). Lunch: Low Fat Milk, Caring Candies Dairy-Free Chocolate, Lay's Lightly Salted, Pick n Pay Rindless Diced Bacon, Lettuce, Lucky Star Pilchards in Sauce, Tomatoes, Cheddar Cheese. Dinner: Creamed Spinach (from Fresh), Chicken Breast (Skin Not Eaten). more...
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losing 3.1 lb a week
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