Weigh In record (no journal entry) for 09 December 2015
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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490 kcal
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Fat: 19.92g | Prot: 32.29g | Carb: 45.31g.
Breakfast: Yogurt, Plain Yogurt (Lowfat). Lunch: Egg Omelet or Scrambled Egg with Vegetables. more...
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losing 4.6 lb a week
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