Weigh In record (no journal entry) for 08 December 2015
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177.6 lb
Lost so far: 58.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1563 kcal
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Fat: 65.14g | Prot: 85.29g | Carb: 164.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Silk Silk Pure Coconut, Hillshire Farm Polska Kielbasa (2 oz), Bananas, Winn-Dixies Winn-Dixie Bran Flakes cereal, General Mills Total Whole Grain Cereal. Dinner: Nature's Own 100% Whole Wheat Bread, Healthy Choice Chicken Fettuccini Alfredo. Snacks/Other: Golden Corral Banana Pudding. more...
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losing 2.8 lb a week
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