Weigh In record (no journal entry) for 25 September 2011
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335.6 lb
Lost so far: 61.0 lb.
Still to go: 190.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1976 kcal
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Fat: 86.75g | Prot: 157.39g | Carb: 140.52g.
Breakfast: Soy Protein Isolate, Whole Ground Flaxseed Meal, Unsweetened Frozen Strawberries. Lunch: Black Olives, Sliced Pepperoni, Italian Seasoned Ground Turkey, Tomato Basil Tortilla Wraps, Colby Cheese, Shredded Part-skim Milk Mozzarella, Pizza Sauce. Dinner: Green Peas (Frozen), Mayonnaise, Chicken Breast. Snacks/Other: Dark Chocolate Squares, Chocolate Sugar Free Instant Pudding. more...
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losing 9.3 lb a week
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