Weigh In record (no journal entry) for 08 December 2015
|
137.3 lb
Lost so far: 25.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2015:
|
274 kcal
|
Fat: 9.02g | Prot: 31.18g | Carb: 15.96g.
Breakfast: Nonfat Plain Yogurt, Curd. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlfaOmega90's weight history
|