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stopped caffeine today.
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217.4 lb
Lost so far: 16.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1387 kcal
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Fat: 73.17g | Prot: 141.25g | Carb: 62.58g.
Breakfast: Caring Candies Real Milk Chocolate, Almonds, Pork Chops or Roasts (Sirloin, Boneless), Saldanha Pilchards in Hot Chilli Sauce, Strawberries, SPAR Plain Greek Yoghurt Double Cream. Lunch: Multigrain Chips, Cheddar Cheese, Flaxseed Bread, Lettuce, Lucky Star Pilchards in Sauce, Tomatoes. Dinner: Peaches, Shortbread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Caring Candies Real Milk Chocolate. more...
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gaining 1.5 lb a week
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