Weigh In record (no journal entry) for 06 December 2015
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156.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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1818 kcal
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Fat: 91.71g | Prot: 95.19g | Carb: 146.76g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg. Lunch: Burger King Extra Long Cheeseburger, Odwalla Carrot Juice. Dinner: Hometown Buffet Coconut Cream Pie, Dinner Rolls, Baked or Fried Coated Chicken Breast with Skin, Cooked Collards (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking). more...
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steady weight
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 Comments
Rockin' the maintenance -- and during the holiday season . . . well done!
06 Dec 15 by member: losinit1655
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