Weigh In record (no journal entry) for 06 December 2015
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103.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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1405 kcal
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Fat: 55.40g | Prot: 143.88g | Carb: 169.35g.
Breakfast: Almond Milk, Quest Chocolate Chip Cookie Dough. Lunch: Pumpkin Pie Protein Bar, baì5 Molokai Coconut, Protein Chips Sea Salt, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Cholesterwell, Pumpkin Pie Protein Bar. Snacks/Other: Orange Juice, Dry Roasted Edamame, Quest Chocolate Chip Cookie Dough. more...
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1891 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Driving - 4 hours, Kickboxing - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 0.7 lb a week
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ykumata's weight history
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