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It's been hard to get back on the band wagon since thanksgiving. Yesterday I wanted to be healthier and it was to my advantage that I slept in. Hopefully I can keep this up. I kind of miss my more fervent days just because I had more control but at the same time, it's more relaxing by now.
Food Journal additions:
(National Cookie Day!)
3/4ths cup of cookies and cream ice cream
Some cheesy puffs
1 Milano cookie
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148.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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265 kcal
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Fat: 1.50g | Prot: 24.50g | Carb: 41.50g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. more...
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losing 8.4 lb a week
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