kls_toujour's Journal, 06 December 2015

Crazy week....

139.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

524 kcal

Fat: 19.92g | Prot: 24.42g | Carb: 66.84g.   Breakfast: Herbalife Herbal Tea Concentrate - Original, Tangerine. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Philadelphia Smoked Salmon Cream Cheese Spread, Toufayan Bakeries Wholesome Wheat Wraps. Dinner: Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Herbal Tea Concentrate - Original, Lasco Lasoy Lactose Free Soy Beverage. more...

1794 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...