TonyFar's Journal, 05 December 2015

216.9 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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515 kcal

Fat: 4.38g | Prot: 50.34g | Carb: 62.10g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 80g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. more...

3265 kcal

Activities & Exercise: Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...