Weigh In record (no journal entry) for 05 December 2015
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138.0 lb
Lost so far: 25.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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156 kcal
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Fat: 3.85g | Prot: 13.14g | Carb: 17.34g.
Breakfast: Plain Yogurt (Lowfat). Snacks/Other: Coffee. more...
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losing 3.1 lb a week
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