Weigh In record (no journal entry) for 04 December 2015
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103.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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1188 kcal
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Fat: 52.15g | Prot: 110.96g | Carb: 126.12g.
Breakfast: Almond Milk, Quest Chocolate Chip Cookie Dough, Potato Salad Side Dish, Golden Corral Spinach Quiche. Lunch: Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies, Vitafusion Omega 3 Gummy Vitamins, Quest White Chocolate Raspberry Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Wegmans Wholesum Fruit & Nut, Quest Chocolate Chip Cookie Dough Protein Bar, White Chocolate Raspberry Protein Bar. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Egg White, Egg. more...
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2053 kcal
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Activities & Exercise:
Housework - 1 hour, Zumba - 1 hour, Weight Training (moderate) - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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steady weight
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