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Kilogramai
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138.5 lb
Lost so far: 24.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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887 kcal
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Fat: 20.00g | Prot: 45.19g | Carb: 75.86g.
Breakfast: Plain Yogurt (Lowfat). Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Jams and Preserves, Curd. Snacks/Other: Red Table Wine. more...
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gaining 1.5 lb a week
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