|
Well not a bad gain after a holiday week, sick children, and mother nature calling. Grateful its not more. Well, back to the grind! HAVE A GREAT DAY EVERYONE!
|
235.8 lb
Lost so far: 0.8 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2015:
|
1513 kcal
|
Fat: 85.10g | Prot: 69.84g | Carb: 129.50g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Water, Baby Spinach, Kraft Italian Style Mozzarella & Parmesan Cheese, Hidden Valley Ranch Salad Dressing, New York Texas Toast Seasoned Croutons, Hard-Boiled Egg. Dinner: Hellmann's Real Mayonnaise, Baby Spinach, Oscar Mayer Thick Cut Beef Bologna, Sara Lee Classic 100% Whole Wheat Bread, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Coffee. more...
|
|
3027 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 3.6 lb a week
|