Weigh In record (no journal entry) for 03 December 2015
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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284 kcal
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Fat: 21.17g | Prot: 19.09g | Carb: 2.89g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). more...
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losing 1.4 lb a week
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