sirikitedo's Journal, 02 December 2015

148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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2302 kcal

Fat: 124.54g | Prot: 159.72g | Carb: 148.64g.   Breakfast: 1/4 White Chicken with Skin, International Delight Caramel Macchiato Coffee Creamer, Regular Coffee. Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pistachio Nuts. more...

2244 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Stairs (Climbing Stairs) - 25 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...