Weigh In record (no journal entry) for 02 December 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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829 kcal
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Fat: 44.28g | Prot: 27.48g | Carb: 81.65g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Butter, America's Choice Bacon Thick Sliced, Coffee with Milk. Lunch: Water, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Tuna Salad with Cheese, Coca-Cola Diet Coke, Lay's Classic Potato Chips (28.3g), Peanut Butter and Jelly Sandwich. more...
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2990 kcal
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Activities & Exercise:
Studying - 2 hours, Housework - 1 hour, Standing - 4 hours, Driving - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 2.8 lb a week
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