icecoldcoke's Journal, 02 December 2015

Weigh In record (no journal entry) for 02 December 2015
337.0 lb Lost so far: 18.0 lb.    Still to go: 122.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 December 2015:
2720 kcal Fat: 216.95g | Prot: 169.22g | Carb: 7.00g.   Breakfast: Fried Egg, Butter, Kraft Deli Deluxe American 2% Milk Cheese Slices, Bob Evans Sausage Breakfast Patty. Lunch: Philadelphia Original Cream Cheese, Ground Beef (Cooked), Hard-Boiled Egg. Dinner: Bridgford Summer Sausage, Great Value Pepper Jack Cheese. more...
gaining 5.3 lb a week



     
 

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