AlfaOmega90's Journal, 02 December 2015

138.9 lb Lost so far: 24.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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699 kcal

Fat: 21.96g | Prot: 57.01g | Carb: 72.93g.   Breakfast: Bananas, Curd. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon, Clementines, Bananas. more...

1799 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...