Weigh In record (no journal entry) for 09 December 2009
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2009:
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977 kcal
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Fat: 33.13g | Prot: 35.42g | Carb: 134.64g.
Breakfast: orange, waffles , bacon. Lunch: mcdonalds ice cream, Spaghetti with Tomato Sauce and Meatballs. Dinner: lettuce, cucumber, whole wheat tortilla. Snacks/Other: chocolate coated ice cream bars. more...
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gaining 3.0 lb a week
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