Weigh In record (no journal entry) for 29 November 2015
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206.4 lb
Lost so far: 13.2 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2015:
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974 kcal
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Fat: 50.11g | Prot: 46.22g | Carb: 67.11g.
Breakfast: English Muffin, Heavy Cream, Chiquita Banana. Lunch: Fried Egg. Dinner: Potatoes (Skin, with Salt, Baked), Cooked Asparagus (Fat Added in Cooking), Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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