Weigh In record (no journal entry) for 23 September 2011
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175.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1189 kcal
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Fat: 43.20g | Prot: 35.36g | Carb: 173.47g.
Breakfast: Egg Custards (Dry Mix, with 2% Milk), grapes, Banana, Soymilk - Plain. Lunch: Beef & Bean Green Chili Burritos. Dinner: rice chips. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 0.6 lb a week
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melonhead-06's weight history
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