imastar's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
381.5 lb Lost so far: 19.3 lb.    Still to go: 196.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2011:
606 kcal Fat: 14.37g | Prot: 51.08g | Carb: 78.99g.   Breakfast: bran flakes, milk fat free, banana, decaf coffee. Lunch: summer squash, cabbage, carrots. Dinner: salmon. more...
on diet Weight Watchers   losing 5.3 lb a week



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