Weigh In record (no journal entry) for 27 November 2015
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139.6 lb
Lost so far: 23.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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517 kcal
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Fat: 9.81g | Prot: 50.73g | Carb: 53.97g.
Breakfast: Coffee, Chobani Nonfat Plain Greek Yogurt (170g), Lowfat Fruit Variety Yogurt. Lunch: Skinless Chicken Breast, Safeway Frozen Mixed Vegetables, Fried Egg. more...
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losing 6.2 lb a week
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