Krystal9184's Journal, 26 November 2015

232.2 lb Lost so far: 4.4 lb.    Still to go: 117.2 lb.    Diet followed 100%.

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1476 kcal

Fat: 55.04g | Prot: 62.35g | Carb: 185.87g.   Breakfast: Coffee. Lunch: Brown Gravy, Bread Stuffing, Pillsbury Original Crescent Rolls, Golden Corral Deviled Eggs, Cooked Green String Beans (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Nissin Ramen Beef Flavor Noodles Soup Cup. Snacks/Other: Monster Beverage Monster Energy. more...

3152 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...