Weigh In record (no journal entry) for 26 November 2015
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140.4 lb
Lost so far: 22.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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507 kcal
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Fat: 13.91g | Prot: 31.19g | Carb: 63.65g.
Breakfast: Flavahans Porridge Oats. Lunch: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Mozzarella Cheese. more...
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losing 4.6 lb a week
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