Krystal9184's Journal, 25 November 2015

235.2 lb Lost so far: 1.4 lb.    Still to go: 120.2 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 45.07g | Prot: 38.46g | Carb: 113.56g.   Breakfast: Water, Margarine, Fried Egg, BSN No Xplode Fruit Punch, Coffee. Lunch: Mountain Dew Mountain Dew (12 oz), 14" Pepperoni Pizza. Snacks/Other: 2% Fat Milk, Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits. more...

3271 kcal

Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...