Weigh In record (no journal entry) for 25 November 2015
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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507 kcal
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Fat: 17.68g | Prot: 55.62g | Carb: 31.10g.
Breakfast: Plain Yogurt (Lowfat), Curd. Lunch: with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Snacks/Other: Green & Black's Organic 70% Dark Chocolate. more...
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steady weight
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