Weigh In record (no journal entry) for 24 November 2015
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103.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1698 kcal
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Fat: 68.45g | Prot: 155.03g | Carb: 180.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Chip Cookie Dough. Lunch: Protein Bar - Peanut Butter Supreme, High Protein Shake - Strawberries & Cream, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, baì5 Panama Peach, Vanilla Milkshake Protein Powder. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Roast Beef Sandwich, Bob Evans Knife & Fork Pork Loin Sandwich, Protein Bar - Peanut Butter Supreme, Sweet Clementines, Healthy Grains Maple Pumpkin Seeds with Sea Salt, Italian Harvest Pita Chips. more...
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2645 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Kickboxing - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Zumba - 2 hours. more...
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steady weight
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