Weigh In record (no journal entry) for 24 November 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1468 kcal
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Fat: 66.44g | Prot: 51.20g | Carb: 168.13g.
Breakfast: Coffee with Milk, Coffee with Milk, White Castle Maple Syrup, Great Value Homestyle Waffles. Lunch: Bologna and Cheese Sandwich with Spread, Red Baron Deep Dish Mini Pizzas, Coffee with Milk, Lasagna with Meat. Dinner: Shoney's All-American Burger, Kroger Oyster Crackers, Sabra Roasted Pine Nut Hummus, Unsalted Butter Stick, Butternut Burger Bun, Coca-Cola Diet Coke. Snacks/Other: Red Baron Deep Dish Singles - 4 Cheese Pizza, Lee's Famous Recipe Cole Slaw. more...
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2365 kcal
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Activities & Exercise:
Housework - 1 hour, Showering - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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