AlfaOmega90's Journal, 24 November 2015

141.1 lb Lost so far: 22.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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564 kcal

Fat: 13.86g | Prot: 72.10g | Carb: 36.50g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Grapefruit. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Skinless Chicken Breast, Egg (Whole), Spinach, Tomatoes, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Snacks/Other: Coffee. more...

1714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...