Weigh In record (no journal entry) for 22 September 2011
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189.7 lb
Lost so far: 0.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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512 kcal
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Fat: 25.54g | Prot: 48.92g | Carb: 25.60g.
Breakfast: day break bar, atkins shake. Lunch: green salad, miso soup, sashimi, sashimi, sashimi, sashimi. more...
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losing 2.1 lb a week
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