Weigh In record (no journal entry) for 23 November 2015
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210.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2015:
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1815 kcal
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Fat: 78.87g | Prot: 52.72g | Carb: 234.64g.
Breakfast: Coffee, Butter, Franz Bainbridge Island Cinnamon Swirl Bread. Lunch: Olive Oil, No Name Mixed Vegetables, Meijer Petite Yellow Flesh Potatoes, Garbanzo Beans, Pacific Natural Foods Organic Vegetable Broth, Egg. Dinner: Banana Cake with Icing, Avocados, Briannas Chipotle Cheddar Dressing, Mixed Salad Greens, Vegetable Soup (Home Recipe). Snacks/Other: Bananas, Ralphs Whole Raw Almonds. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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