Weigh In record (no journal entry) for 08 December 2009
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203.0 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2009:
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1721 kcal
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Fat: 74.73g | Prot: 105.48g | Carb: 151.41g.
Breakfast: Green Peppers, Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie), Egg White. Lunch: brown rice, mixed veggies, turkey meatloaf. Dinner: apple smoked bacon. Snacks/Other: Roasted Gorgonzola Crackers, Veggie Chips, Roasted and Salted Peanuts, Pirate's Booty Puffed Rice and Corn Snack. more...
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2751 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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