Weigh In record (no journal entry) for 23 November 2015
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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358 kcal
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Fat: 2.67g | Prot: 18.96g | Carb: 60.48g.
Dinner: Garlic , Frylight Extra Virgin Olive Oil Spray, Tesco Whole Foods Black Turtle Beans, Onions , Limes, Knorr Vegetable Stock Cube, Tesco Red Pepper, Tomatoes, Acorn Winter Squash. more...
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losing 0.5 lb a week
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