Weigh In record (no journal entry) for 22 September 2011
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339.6 lb
Lost so far: 57.0 lb.
Still to go: 194.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1914 kcal
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Fat: 84.21g | Prot: 179.18g | Carb: 128.46g.
Breakfast: Sugar Free Fat Free Instant Chocolate Pudding Mix, Soy Protein Isolate, Whole Ground Flaxseed Meal, Fat Free Plain Yogurt. Lunch: Ranch Dressing, Zucchini, Small Curd Cottage Cheese, Brussels Sprouts. Dinner: Ranch Dressing, Green Snap Beans, Margarine, White Sweet Corn (Kernels On Cob, Frozen), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dark Promises Chocolate 5. more...
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losing 8.4 lb a week
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