Weigh In record (no journal entry) for 22 November 2015
|
199.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2015:
|
1254 kcal
|
Fat: 54.01g | Prot: 30.82g | Carb: 167.27g.
Breakfast: Great Value Homestyle Waffles, White Castle Maple Syrup, Coffee with Milk. Lunch: Coffee with Milk, Red Baron Deep Dish Mini Pizzas. Dinner: Lettuce, Sheetz Bologna & Cheese Sandwich, King's Hawaiian Hawaiian Sweet Rolls, Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: Chocolate Cupcake with Icing or Filling, Vanilla Ice Creams, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|