Weigh In record (no journal entry) for 21 November 2015
|
158.2 lb
Lost so far: 64.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2015:
|
2038 kcal
|
Fat: 76.85g | Prot: 53.43g | Carb: 280.37g.
Breakfast: Mini Croissants, Apples, Light New York Style Cheesecake. Lunch: Vanilla Ice Creams, Caramel Apple Crumble Pie, Chips, BLT Sandwich. Dinner: Chicken & Vegetable Pie, Sweet Potato Mash. more...
|
|
2367 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, tv - 4 hours, Housework - 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|