Weigh In record (no journal entry) for 20 November 2015
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140.4 lb
Lost so far: 22.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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928 kcal
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Fat: 13.26g | Prot: 65.96g | Carb: 113.47g.
Breakfast: Coffee, Soy Yogurt. Lunch: Skinless Chicken Breast, Egg (Whole), Spinach, Tomatoes. Dinner: Skinless Chicken Breast. Snacks/Other: Red Table Wine, Oranges, Bananas. more...
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steady weight
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