Weigh In record (no journal entry) for 19 November 2015
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444.0 lb
Lost so far: 16.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1930 kcal
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Fat: 85.80g | Prot: 58.00g | Carb: 222.00g.
Breakfast: Starbucks Gingerbread Loaf, Starbucks Pike Place Roast (Grande), Starbucks Pike's Place Roast (Venti). Dinner: Long John Silver's Hushpuppies, Long John Silver's Chicken Tender, Long John Silver's Battered Fish, KFC Cole Slaw, KFC BBQ Baked Beans. more...
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losing 2.3 lb a week
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